All Working On Wellness Foundation FREE Seated Exercise Videos - 20251028 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: wrist/hand weights; sturdy four-point chair Karly provides a great seated strength building sessions today. The main workout is 2 sets, 3 rounds each, of upper body, lower body, and core strength all using hand weights, with added cardio. Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:52 3 rounds of upper body, lower body, core, and cardio exercises using hand weights 22:12 3 new rounds of upper body, lower body, core, and cardio using hand weights 39:13 Stretching cool down #workingonwellnessfoundation #wellnessforall #chairexercises #seatedworkout #seatedexercise #upperbody #lowerbody #core #cardio #chairexercises #multiplesclerosisexercise