All Working On Wellness Foundation FREE Seated Exercise Videos - Working on Wellness | Seated Exercise with Karly | November 25 2025

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: wrist/hand weights; sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. - Remember to be safe during your exercise! These exercises can be performed seated or standing! - You can modify any of the exercises to suit your own abilities! If you cannot perform a certain exercise, replace it with one you can do! - Try to challenge yourself if you can. - Please be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org 00:00 Introduction 01:10 Warm up 01:20 Ear-to-shoulder stretch 01:39 Shoulder rolls 02:09 Arm reaches 03:01 Ankle taps 03:29 Knee hugs 04:10 Step outs 04:46 Heel and toe walking 05:08 Wrist rolls 05:34 Straight arm raise to tricep extension 07:18 March to leg extension 08:46 Elbows to knees crunch 10:04 Cardio: Punching 11:01 Cardio: Marching 12:12 Straight arm raise to tricep extension 13:50 March with a kick 15:09 Elbow to knee crunch 16:20 Cardio: Punching 17:28 Cardio: Marching 18:28 Straight arm raise to tricep extension 19:51 March with a kick 21:06 Elbow to knee crunch 22:02 Cardio: Punching 23:03 Cardio: Marching 24:00 Water break 24:20 Bicep curl into row 25:51 Leg lifts 28:11 Cardio: Up-down, In-out 29:58 Bicep curl into row 31:30 Leg lifts 33:19 Cardio: Up-down, In-out 34:54 Bicep curl into row 36:02 Leg lifts 37:48 Cardio: Up-down, In-out 39:05 Cool down and stretch 39:15 Upper body stretch 40:00 Behind-back shoulder stretch 40:35 Hug and twist 41:33 Hip stretch 43:16 Hamstring stretch 43:46 Neck stretch 44:35 Final deep breaths! 45:01 Great job! See you next time #wellnessforall #upperbody #strengthtraining #chairexercises #seatedexercise #movement #seniors #mobility #workingonwellnessfoundation #lowerbodyworkout #cardio