All Working On Wellness Foundation FREE Seated Exercise Videos - 20210629 Seated Exercise with Karly-Sponsored by MS Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment Needed: stretch band and small play/exercise ball After warm-ups, Karly shows you how to use your exercise/play ball in three different ways: as a resistance tool, to help you extend and focus, and to increase the difficulty/benefit of seated balance exercises. Then she'll switch to using your stretch band for another type of resistance. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/