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Equipment Needed: hand weights After the warm-up, Lynette leads you through an upper-body, then a lower-body tabata routine. Each tabata is 4-cycles of 20-seconds of exercise and 10-seconds of rest, alternating between two different exercises. She follows that with a rotation of five core exercises for 45-seconds, 10-seconds rest, each. The two more tabata sets. First, upper-body, then lower-body. Finally, the well-deserved and well-need stretching cool-down. But please remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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