20250218 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250218 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Hand weights Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. No matter your level of ability or how much you choose to do, Karly’s sessions help you build strength first, then boost your heart health and endurance with seated cardio. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 04:48 Seated strength training, 3 rounds timed 27:46 Seated cardio, 3 rounds timed, 3 rounds sequenced 39:12 Stretching cool-down