20230711 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20230711 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: small play/exercise ball Karly has a full-body range of motion / cardio session for you today. Start with a rousing warm-up followed by a six-exercise routine repeated three times. Next get your brain in the game by putting those same six exercises in a sequence of four-reps each, again repeated three times. Stretch out your back, then move your ball beneath one foot then another for balance work. Your body will appreciate the stretching at the end. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org