All Working On Wellness Foundation FREE Seated Exercise Videos - 20241217 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Hand weights Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 04:39 First 3 rounds of upper-body, lower-body, core, and cardio seated strength exercises 21:20 Next 3 rounds of upper-body, lower-body, core, and cardio seated strength exercises 38:23 Seated balance exercises 40:05 Stretching cool-down