All Working On Wellness Foundation FREE Seated Exercise Videos - 20241231 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Hand weights & 9" Exercise Ball Karly helps you end your year with POWER! Her first main set of 5 exercises work on upper-body strength, lower-body strength, core strength, and cardio repeated 3 times. Her next set of 5 exercises work on combination upper and lower body strength, core strength, balance, and cardio. Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:07 First rounds of seated upper-body, lower-body, and core strength, range of motion, then cardio exercises repeated 3 times 23:34 Next rounds of seated combination upper and lower body strength, core strength, balance, and cardio exercises repeated 3 times 40:39 Stretching cool-down