All Working On Wellness Foundation FREE Seated Exercise Videos - 20220419 Seated/Chair Exercise with Karly

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: small exercise/play ball Happy Tuesday! A great day to do some exercise. Karly starts off with some stretching. You then continue to do a full body/range of motion/core workout. Ending with some more stretches. Make sure to go at your own pace. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/