All Working On Wellness Foundation FREE Seated Exercise Videos - 20210706 Seated Exercise with Tom/MS Foundation Sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball Tom uses the ball today as a tool to stretch your hands, as resistance, and to challenge your balance / enhance your core exercises. Then pick up your resistance band for some upper-body and lower-body resistance exercises. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/