Summary
Keywords
exercise for multiple sclerosis patients
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aerobic exercise for multiple sclerosis
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seated exercise
seated exercise for limited mobility
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seated exercises for wheelchair users
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights and stretch band Tom has created a great full-body seated exercise workout for you today. It includes balance, range of motion, strength, resistance, and even eye exercises. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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