All Working On Wellness Foundation FREE Seated Exercise Videos - 20220830 Seated/Chair Exercise with Tom Sponsored by Multiple Sclerosis Foundation

Equipment needed: stretch band Happy Tuesday! It may not always feel like it, but most of Tom's exercises today work to strengthen your core. Whether you can stand, or not, core strength is so important for all of us to work and improve on. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/