20241112 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20241112 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

4.0 (0)

4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

multiple sclerosis exercise program seated exercise ms exercise multiple sclerosis exercise seated exercises for seniors multiple sclerosis exercise videos seated exercise with tom seated stretch band exercises seated exercises for disabled ms exercise program seated exercises ms exercises at home

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Exercise band, hand weights, sturdy four point Chair, Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 06:12 Start full-body range of motion exercises 15:39 Upper body strength training with dumbbells 31:35 Full body resistance training with stretch band 39:41 Stretching cool-down