All Working On Wellness Foundation FREE Seated Exercise Videos - 20210601 Seated/Chair Exercise with Karly M S Foundation sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball After the warm-up, Karly starts the first set of exercises using your ball to focus your attention on the movements. Then she'll lead you through more exercises using your ball. This time to challenge your balance and make your core muscles work harder. After that, pick up your stretch band for your lower and upper body resistance exercises. Finally, cool-down and finish with some hand exercises. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/