Summary
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Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Exercise resistance band Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 02:26 Range of motion exercises 33:19 Stretch band resistance exercises 43:25 Stretching cool-down
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