All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Exercise with Karly - Cardio and Full Body Strength - Modify it as YOU need

Karly’s Seated Exercise combines cardio, upper-body, lower-body, and core strength—all from a chair. Use hand weights if you like, or go weight-free. Follow Karly’s lead or modify every move to match your abilities. Stay hydrated, listen to your body, and move safely as you build strength and confidence. 💙 Always free thanks to the generosity of the Smolinski Family. Learn more and join us Live on Zoom: www.workingonwellnessfoundation.org #SeatedExercise #ChairWorkout #AdaptiveFitness #AccessibleExercise #StrengthTraining #CardioWorkout #ExerciseFromHome #WorkingOnWellnessFoundation 00:00 Introduction and warm-up 04:59 3 rounds of cardio, upper-body, lower-body, and core strength exercises 20:09 3 rounds of new cardio, upper-body, lower-body, and core strength exercises 37:04 Cardio blast 39:05 Stretching cool-down