All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Parkinson’s Exercise with Karly | Balance & Strength | April 9, 2026

Join Karly for a dynamic Seated Range of Motion / Parkinson’s Exercise session designed to improve balance, strength, coordination, and mobility — all with options to work safely from a chair or standing. After a gentle warm-up to get your body and heart moving, Karly guides you into balance-focused exercises performed either seated or standing. The goal is to intentionally shift your weight and allow your body to move slightly off-balance so your core muscles activate to help stabilize you and prevent leaning too far. These movements help support everyday functional mobility and confidence. Next, Karly leads three rounds of strengthening exercises, including: Seated push-ups (focus on using your arms to press yourself up) Alternating leg lifts Twist downs reaching toward the opposite ankle Marching or another cardio movement of your choice The session finishes with a relaxing cool-down stretch to lengthen muscles and leave you feeling refreshed and accomplished. This program is always FREE thanks to the generous support of the Hannah & Frank Grossman Charitable Trust. ✅ Safety First Use a sturdy four-legged chair on a non-slip surface. Stand near a chair, wall, or counter if choosing standing balance options. Move within a comfortable range of motion. Perform exercises seated whenever needed. Keep water nearby and rest as needed. Do only what you can do safely — adjust speed, range, or intensity to match your abilities. Stop if you feel pain, dizziness, or discomfort. Learn more about our free exercise programs: 🌐 www.workingonwellnessfoundation.org Subscribe to our channel for safe, accessible exercise sessions supporting individuals living with Parkinson’s disease, mobility challenges, neurological conditions, and anyone who benefits from seated exercise. 🔖 Hashtags #FreeExercise #Freeseatedexercise #ParkinsonsExercise #SeatedExercise #RangeOfMotion #BalanceTraining #AdaptiveFitness #FunctionalMovement #MobilityExercise #ExerciseForPD #WorkingOnWellnessFoundation #workingonwellnessfoundation 00:00 Introduction 05:16 Seated or standing balance exercise - shift your weight to make your core hold your balance 20:56 3 rounds of upper-body, lower-body, core strength, plus cardio 38:30 Stretching cool-down