All Working On Wellness Foundation FREE Seated Exercise Videos - 20250415 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 04:32 First set: seated lift and kick for lower body, tap the sides of your ankles for obliiques and core, seated push-ups for upper body, and seated jump ropes for core 17:55 Second set: seated hip hinges for lower body glutes and hamstrings, reverse sit-up for core, pull downs for upper body, and jumping jacks for core 33:28 Seated balance 38:30 Stretching cool-down