All Working On Wellness Foundation FREE Seated Exercise Videos - 20240611 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation
Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant.
Equipment needed: hand weight or nothing
Karly uses one hand weight today during her sets that focus on strength, core, and cardio. She follows with a quick balance set. Then the stretching cool-down.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
05:04 Begin sets of seated strength, core, and cardio
37:33 Balance exercise
39:06 Stretching cool-down
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
