All Working On Wellness Foundation FREE Seated Exercise Videos - 20220920 Seated/Chair Exercise with Karly Sponsored by Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: play/exercise ball Happy Tuesday! With the weather slowly changing this week, a good exercise is all you need. Karly will start you off with a warm-up and then the main exercise. Go at your own pace and have fun! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/