20240123 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240123 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

4.0 (0)

4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

aerobic exercise for multiple sclerosis balance exercises for multiple sclerosis chair exercise for disabled exercise for disabled hand exercises for multiple sclerosis ms exercise ms exercise program ms exercise recommendations ms exercises for balance ms exercises for core strength multiple sclerosis exercise multiple sclerosis exercise videos

Full Transcript

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: small exercise ball Karly has a great seated range of motion and cardio workout for you today. Finish it off with some balance work before the cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 03:59 Seated Range of Motion and cardio with ball 24:25 More seated cardio and strength without ball 36:12 Seated balance exercises 38:30 Cool-down stretching

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