20240910 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240910 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

seated exercises for seniors multiple sclerosis exercise program multiple sclerosis exercise videos seated exercise for limited mobility seated exercise seated exercises for disabled chair exercises multiple sclerosis exercise exercises with a walker seated functional exercises for walking-standing-balance seated stretch band exercises balance exercises for seniors to prevent falls

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: exercise band & walker/chair Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Today he includes exercises using your walker or chair. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and range of motion exercises 07:15 Functional exercises for walking, balance, and posture 25:40 More functional exercises using your walker or chair 37:44 Upper body stretch band exercises 41:45 Hand exercises

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