20250722 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250722 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

ms exercise ms exercises seated exercises multiple sclerosis exercise multiple sclerosis exercise program aerobic exercise for multiple sclerosis seated exercise seated exercises for seniors seated cardio workout multiple sclerosis exercise videos seated exercise with karly seated core exercises for seniors

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: wrist/hand weights, Sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. Find more FREE sessions at: www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:06 3 rounds of seated upper body, lower body, and core strength exercises with weights 29:22 2 rounds of seated cardio exercises 39:25 Stretching cool-down