All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Strength Training with Lynette | Bands & Weights Workout | April 22, 2026

Want to build strength safely without rushing? Lynette combines stretch bands and hand weights in this slower-paced seated strength workout for total-body conditioning. Slow things down while still getting stronger! Join Lynette for today’s Seated Strength Training workout focused on controlled movement, resistance, and full-body strength from the comfort of your chair. After a gentle warm-up to prepare muscles and joints, Lynette adds a stretch band to many exercises, providing a different type of resistance that improves muscle activation, stability, and coordination. You’ll still use hand weights for some exercises, creating a balanced strength session with varied resistance. Today’s slightly slower pace allows you to concentrate on form, breathing, and safe movement while working: ✅ Upper-body strength ✅ Lower-body strength ✅ Core stability ✅ Functional strength for everyday activities This class proves you don’t need fast movements to build real strength — intentional movement makes all the difference. Remember to move safely, adjust resistance as needed, and work within what your body can do today. ✔ Sturdy four-legged chair ✔ Stretch band ✔ Hand weights or household substitutes ✔ Water nearby 🌐 Explore more programs supporting Exercise, Brain Health, and Community at: www.workingonwellnessfoundation.org ❤️ FREE thanks to the generous support of the Hannah & Frank Grossman Charitable Trust. #workingonwellnessfoundation #FreeExercise #SeatedExercise #SeatedStrengthTraining #ChairWorkout #ResistanceBandWorkout #AdaptiveFitness #SeniorFitness #FunctionalFitness #MobilityMatters #ExerciseForAll #StrongerTogether 00:00 Introduction and mobility warm-up 14:48 Seated or standing balance exercises 21:08 Main workout -- upper-body and lower-body exercises using a resistance band 39:48 Double arm alphabet with single weight 41:30 Stretching cool-down