All Working On Wellness Foundation FREE Seated Exercise Videos - 20250819 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: 9’ exercise ball, resistance band, and a sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 04:11 3 rounds of upper and lower body strength exercises using a stretch band or cord 20:47 3 rounds of strength and mobility exercises for your lower body, upper body, and core using a small exercise ball 37:14 seated balance exercises 39:49 stretching cool-down