All Working On Wellness Foundation FREE Seated Exercise Videos - 20240514 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: small ball After the warm-up, Karly leads you through rounds of upper-body, lower-body, core, more core, and cardio moves. And finally the cool-down to stretch everything out. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:03 First round of upper-body, lower-body, double core, and cardio seated exercises 21:34 Second round of upper-body, lower-body, double core, and cardio seated exercises 40:23 Stretching cool-down