20230725 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20230725 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: stretch band Karly has a full-body resisted strength / cardio and core / balance session for you today. After the warm-up, use your stretch band, or not, for two sets of upper and lower body strength exercises. Put it down for three sets of cardio and core exercises. Next keep using that core for seated balance work. End it with well needed stretching. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org