Summary
Keywords
chair exercises for seniors with weights
ms exercise
chair exercises for seniors to strengthen legs
chair exercises for weight loss
seated exercises for disabled
chair exercises for seniors beginners
multiple sclerosis workout
multiple sclerosis exercise videos
seated exercise
chair exercises
seated exercise for limited mobility
multiple sclerosis exercise program
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 06:40 Start full-body exercises 30:25 Upper body strength exercises 38:56 Stretching cool-down
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
