20250812 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250812 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

4.0 (0)

4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

ms exercise multiple sclerosis exercise seated exercises for seniors multiple sclerosis exercise program seated exercise with tom seated exercise seated exercises seated exercise for limited mobility seated range of motion exercises seated stretch band exercises stretching exercises for multiple sclerosis seated exercises for disabled

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: 9” exercise ball, hand weights, resistance band, sturdy four-point chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 08:09 Seated range of motion exercises 17:54 Seated dexterity, strength, and range of motion exercises using a small exercise ball 27:01 Seated strength exercises with hand weights 36:00 Seated strength and range of motion exercises using stretch band 42:58 Stretching cool-down