20250311 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250311 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Resistance band, sturdy four-point Chair, ✅ Start with gentle stretching ✅ Engage your whole body & brain with range of motion exercises 🧠✨ ✅ Grab a resistance band for upper & lower body strength work ✅ Cool down with relaxing final stretches Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and stretching warm-up 07:36 Whole body & brain range of motion workout 28:06 Resistance band strength exercises 35:29 Stretching cool-down