All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Exercise with Tom | Strength, Coordination & Mobility (March 24, 2026)

Join Tom for a well-rounded seated exercise session designed to support your exercise health, brain health, and social health—all from the comfort of a sturdy chair. In today’s session, Tom guides you through: Gentle range of motion movements to keep joints flexible Coordination exercises to engage your brain and body together Upper-body strength training to help maintain independence and daily function This session is perfect for older adults, beginners, or anyone looking for a safe, effective seated workout. At Working On Wellness Foundation, we believe movement is more than exercise—it’s connection. Our programs support the whole person through physical activity, mental engagement, and meaningful community time. 👉 Subscribe to our channel to stay active with us and share with someone who could benefit. 🌐 Learn more and subscribe here to join our FREE live sessions: www.workingonwellnessfoundation.org 🙏 This session is generously sponsored by Linda Carey #workingonwellnessfoundation #SeatedExercise #ChairWorkout #HealthyAging #BrainHealth #StayActive #SeniorFitness #MobilityMatters #StrongerEveryDay #WellnessForAll #ExerciseForSeniors #CommunityTime #ActiveLifestyle 00:00 Range of motion and coordination exercises 29:10 Upper body strength exercises with hand weights 44:23 Stretching cool-down