Summary
Keywords
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Full Transcript
Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: one hand weight Karly conducts a great full-body workout rotating through strength, cardio, and core work. With a little balance practice before the cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction & Warm-up 04:47 Main workout - strength, cardio, & core 37:35 Balance work 39:32 Cool-down and stretching
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