All Working On Wellness Foundation FREE Seated Exercise Videos - 20210914 Seated/Chair Exercise with Tom Sponsored by MS Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and hand weights Tom starts celebrating Autumn today. While you enjoy the beautiful setting, start by warming up your arms and legs. Then pick up your hand weights for some strength exercises. Then grab your stretch band for some resistance work before a quick cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/