20240213 Seated-Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240213 Seated-Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

strengthening exercises for multiple sclerosis multiple sclerosis exercise seated exercises chair exercise for disabled wheelchair exercises seated exercises for seniors seated exercises for older adults ms exercises at home ms stretching exercises seated exercises for seniors over 60 Seated Exercise Chair Exercise

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation We had technical difficulties with Tom's live feed today, so we reran his video from Valentine's Day, 2023 Equipment needed: hand weights Tom's sharing his love of exercise this Valentine's Day with leg and arm strength work. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction, warm-up, stretching, and range of motion exercises 21:50 Upper body strength exercises using hand weights 35:51 Stretching cool-down

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