All Working On Wellness Foundation FREE Seated Exercise Videos - 20250909 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights; resistance band; hand towel/washcloth; yoga block, if needed; sturdy four-point chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org 00:00 Introduction 00:30 Seated upper body strength exercises with stretch band 03:13 Seated lower body strength exercises with stretch band 24:09 Toe and foot strength exercise using towel or cloth 27:18 Seated full body strength exercises using hand weights 37:59 Seated range of motion, stretching and cool-down #wellnessforall #upperbody #strengthtraining #chairexercises #seniors #seatedexercise #seatedworkout #exercise #feetexercises #rangeofmotion #msexercise #multiplesclerosisexercise