20250114 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250114 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

4.0 (0)

4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

seated exercises for seniors multiple sclerosis exercise program multiple sclerosis exercise videos multiple sclerosis exercise seated exercises ms exercise seated stretch band exercises seated exercise with tom hand exercises for multiple sclerosis seated exercise seated exercises for seniors with weights multiple sclerosis leg exercises

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Exercise band, hand weights, sturdy four-point Chair Tom's seated exercise class works gently on moving, stretching, strengthening, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 06:04 Seated lower body, legs and ankles exercises 21:44 Seated wrist and arm exercises with hand weights 35:40 Seated upper body resistance band exercises 39:08 Hand exercises

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