All Working On Wellness Foundation FREE Seated Exercise Videos - 20240326 Seated/Chair Exercise with Tom sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights and stretch band Tom gets started with a lot of upper and lower body combination moves. Exercises your eyes. Than upper-body strength exercises with your hand weights. And ending with resistance band work for both lower-body and upper-body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 09:29 Full-body combination exercises for coordination and mind 25:49 Upper body exercises with hand weights 33:51 Upper and lower body resistance exercise with stretch band 40:39 Stretching cool-down