All Working On Wellness Foundation FREE Seated Exercise Videos - 20210907 Seated/Chair Exercise with Karly-Sponsored by MS Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment Needed: hand weights and small play/exercise ball Karly will get you moving today -- even though you will stay seated. Many of the exercises combine upper and lower body movements. Follow those with alternating strength and cardio exercises. Add in some balance/core exercises and finish with a great cool-down. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/