All Working On Wellness Foundation FREE Seated Exercise Videos - 20230321 Seated-Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: small play/exercise ball After the warm-up, pick up your ball to use as a focus for your movement, a source of resistance, and hand strength. After that, Karly works on your lower-body and upper-body strength with sit-to-stands/straight leg raises and seated push-ups. Finish up with some well-deserved stretches. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org