Summary
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Full Transcript
This session is available FREE with thanks to the generosity of Anne Matty. Equipment Needed: hand weights Lynette slows things down a little this week while you work on one side of your body then the other. This will help with your balance as well as your strength. But please remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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