All Working On Wellness Foundation FREE Seated Exercise Videos - 20241210 Seated Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Hand weights Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Karly gives you a whole-body strength workout today. Start with a cardio warm-up, then pick up or strap on your weights, or just use body weight, and move through rounds of five exercises each. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 04:41 Start first set of 5 upper-body, lower-body, core, and cardio seated exercises 22:52 Next set of 5 different upper-body, lower-body, core, and cardio seated exercises 39:01 Stretching cool-down