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20240827 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation
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All Working On Wellness Foundation FREE Seated Exercise Videos - 20240827 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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This course includes

  • 470.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Exercise band & 9-inch exercise ball Have a ball with Tom today as he uses it to strengthen your grip. But that's after rounds of range of motion and upper body strength exercises. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction, warm up, and range of motion exercises 25:58 Resistance band upper-body strength exercises 30:38 Grip strength and other exercises using a ball 37:45 Stretching cool-down

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