This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: Exercise band & 9-inch exercise ball
Have a ball with Tom today as he uses it to strengthen your grip. But that's after rounds of range of motion and upper body strength exercises.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/
00:00 Introduction, warm up, and range of motion exercises
25:58 Resistance band upper-body strength exercises
30:38 Grip strength and other exercises using a ball
37:45 Stretching cool-down
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.