All Working On Wellness Foundation FREE Seated Exercise Videos - 20210727 Seated Exercise with Karly/MS Foundation sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment Needed: hand weights and 2 hand/kitchen towels Karly provides a great all-around exercise class today. After the warm-up exercises include upper-body and lower-body strength training with hand weights with cardio. Then switch to using your towels for more cardio and some stretching. Have fun, and create some much-needed breezes during this hot summer, by simulating battle ropes with your towels. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/