Summary
Keywords
seated balance and core exercises
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Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: small play/exercise ball - or not - your choice! After the holiday weekend, Karly ramps up your week with another seated exercise session that uses a ball for focus and hand strength during movements that work your whole body. Follow that with seated balance work and the final stretching. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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