All Working On Wellness Foundation FREE Seated Exercise Videos - 20210416 Seated/Chair Exercise with Tom - MS Foundation Sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Program Note: Beginning on April 20, 2021, this exercise program will move to Tuesdays. Equipment Needed: hand weights, small exercise/play ball, stretch band Tom shows you how to use both hand weights and then stretch bands to increase resistance in your workouts. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/