All Working On Wellness Foundation FREE Seated Exercise Videos - 20221018 Seated/Chair Exercise with Alex Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: hand weights and play/exercise ball Happy Tuesday! A great day to do some exercise. Alex starts with a long stretching segment. Then proceeds to rounds that include upper-body, lower-body, core, and balance. Don't forget to stay warm this season! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/