20250930 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250930 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: wrist/hand weights; resistance band; sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 04:56 3 rounds of strength exercises using hand or wrist weights for upper body, lower body, core, and cardio 21:17 3 rounds of resistance stretch exercises using stretch band for upper body, lower body, core, and cardio 38:10 Stretching cool-down #workingonwellnessfoundation #wellnessforall #upperbody #chairexercises #seatedexercise #seatedworkout #strengthtraining #MSexercise #multiplesclerosisexercise