All Working On Wellness Foundation FREE Seated Exercise Videos - 20220412 Seated/Chair Exercise with Alex

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights Alex today starts off with some breathing exercises and doing some stretches in between exercise sets that range from cardio to core. Make sure to have a clean area and a water bottle. Have great exercise session! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/