All Working On Wellness Foundation FREE Seated Exercise Videos - 20250527 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Additionally, we dedicate today's session, in loving memory, to our dear friend, Mark D. Morrey. Equipment needed: Resistance band, Sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:14 3 rounds of seated strength training - sit to stands, seated push-ups, resisted hip abductors, and combination resisted bicep curls and rows, plus seated jumping jacks for cardio 23:59 3 rounds of all seated core exercises - reverse sit-ups, sit-ups, side bends, and rotating bends 38:05 1 minute of seated mountain climbers to work your legs, core, and cardio 39:32 Stretching cool-down