Summary
Keywords
aerobic exercise for multiple sclerosis
exercise for multiple sclerosis patients
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balance exercises for multiple sclerosis
chair exercise for disabled
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seated exercises for elderly
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seated exercises for wheelchair users
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights Tom works on balance, range of motion, strength, even your brain! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 08:35 Range of Motion work 27:30 Upper-body strength training 35:32 Hand and wrist exercises 40:40 Lower-body exercise 42:19 Cool-down stretching
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